Public Classes
Enhance your life and discover the possibilities for healing and personal growth. Join me for Forrest Yoga and enjoy the benefits of an energetic and mindful yoga practice. Incresase core strength and let your neck relax. People with injuries are encouraged to attend. My classes are appropriate for all levels.
- Tuesday 10:00-11:00 am – Chair Stretch Class, Arbol Residences of Santa Rosa (Must live in Arbol or be a guest of an Arbol resident taking the class.)
- Tuesday 12:30-1:30 pm – Yoga, all levels Oakmont - Santa Rosa (Must live in Oakmont or be a guest of an Oakmont resident taking the class.)
- Thursday 9:00-10:00 am – Yoga, all levels Oakmont - Santa Rosa (Must live in Oakmont or be a guest of an Oakmont resident taking the class.)
- Thursday 10:30-11:30 am – Chair Stretch Balance, Oakmont - Santa Rosa (Must live in Oakmont or be a guest of an Oakmont resident taking the class.)
- Friday 1:30-2:30 pm – Chair Stretch Class, Arbol Residences of Santa Rosa (Must live in Arbol or be a guest of an Arbol resident taking the class.) Alternating Fridays
- Saturday 8:00-9:00 am – Yoga, all levels Parkpoint Club - Sonoma Alternating Saturdays Open to non-members!
To learn more about the studios, locations or classes: