Forrest Yoga (developed by Ana Forrest) uses intense pose sequences, compassionately taught, to develop skills in awakening your senses. Classes typically begin with pranayama (breath work) and deep core work, progressing into a strong series of asanas.
Forrest Yoga teaches you to use your breath to bring vitality into every cell of your body, igniting your passion for living. Connect to your internal wisdom and intuition. These classes are safe for those working with physical and emotional injuries. The room is often heated. New students and those with experience will find these classes both challenging and enjoyable.
For more information about Ana Forrest and Forrest Yoga - www.forrestyoga.com